Have you ever noticed how you feel better after going for a short walk or after relaxing outdoors in nature?
There is overwhelming scientific evidence that shows there are many physical, mental and emotional benefits from spending time in nature.
Exercising and spending time in natural settings can help us be happier, healthier and more creative.
Try it yourself and see how you feel! Join our Outdoor Wellness Challenge for residents of the greater Page, AZ area.
OUTDOOR WELLNESS CHALLENGE
May 21st-- July 31st, 2021
The Outdoor Wellness Challenge is to spend at least one hour a day doing physical or relaxation activities outside.
Physical Fitness Ideas
Playing soccer, basketball, volleyball, baseball, pickle ball, riding a bike, walking, running, hiking, kayaking, swimming, taking care of pets and livestock, riding horses, playing tennis, skate boarding, etc.
Relaxation Ideas ~ Find Balance in Life
Reading, eating, napping, bird watching, star gazing, meditating, painting, weaving, coloring, doing arts and crafts, talking with family and friends, playing games, flying a kite, camping, watching a sunrise or sunset, fishing, picnicking, gardening, etc.
Activities Not Counted for the Challenge
Outdoor paid employment hours, and screen or digital time outside. Give your eyes and brain a break from screens.
Participation in outdoor activities is voluntary and done at your own risk.
SIGN-UP & PARTICIPATION INFO
To sign-up for the challenge, call or visit Page Public Library for a chance to earn incentive prizes. Log your outdoor activity hours with our provided log sheet, available for download down below.
-Earn a prize for logging at least 60 hours of total outdoor time during the challenge
-For every 10 hours over 60 hours, you will also earn a raffle ticket to enter bonus raffle drawings for other great prizes.
-Example: Log 100 hours outdoors, and you'll get 4 tickets to enter raffle drawings of your choice.
-You can earn up to 14 tickets total, which would be 200 hours outdoors.
Bring your log to the Outdoor Challenge BBQ prize party on Tuesday, August 3rd, 2021 at Page City Park between 6pm and 8pm to get your prizes.